Field hockey balls – training or match?

Small, hard and faster than it looks – the ball is one of the cheapest pieces of hockey equipment, yet it has a big influence on the quality of training. Here is how a match ball differs from a training one, what the dimples are for and which colour to choose.

Size and weight – one standard

A field hockey ball weighs 156–163 g and has a circumference of 224–235 mm – the range set by the FIH rules, the same for outdoor and indoor hockey. The internal construction varies between manufacturers, so when buying, compliance with these parameters and any FIH approval matter more than the core material itself. The hard plastic shell lets the ball withstand hits from a stick swung at high speed – which is exactly why hockey is played in shin guards, and the goalkeeper wears full protective gear.

What are the dimples for?

Modern pitches are artificial turf – water-based or sand-dressed. On a wet surface a smooth ball rolls less predictably. Surface dimples (like on a golf ball) are common on outdoor balls and are meant to support consistent rolling and a stable flight on wet turf – the effect, however, depends on the specific model and the surface.

Training or match?

The names “training” and “match” are manufacturers' categories, not classes defined by the rules. Match balls are the higher-end models in manufacturers' ranges, described as more consistent across the whole batch, which is why they tend to cost more. Training balls have the same size and weight, and for daily technique work, shooting and drills they are perfectly sufficient – they are bought in larger quantities. For official competition, check the organiser's requirements and the model's current FIH approval. It is worth having a few balls for training so you do not keep interrupting drills to chase a single one.

Which colour?

The classic is white – clearly visible on green and blue turf. Orange, yellow or pink come in handy when visibility drops: in winter, at dusk or when players wear white kits. Indoors, smooth balls are common, but the FIH rules allow both finishes – dimpled and smooth.

Balls at Field Hockey Zone

Our range of balls at Field Hockey Zone is in preparation. Right now you can pick up a stick and protection, and our full range, which we keep expanding, is in our shop. If you are just starting out in hockey, read our guide: how to choose a stick.

Need balls for a club or academy? Email us at [email protected] – we will check availability and prepare a quote.